Stress Management:
Managing Stress Before It Manages You
SMG - Stess Management: Managing Stress Before it Manages You
Purpose of Course
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporate Canada is staggering. This course explores the causes of such stress and suggests appropriate initiatives for the company and its employees to undertake.
Course Content
1. What is Stress?
2. What are the Symptoms of Stress/Burnout?
3. What Does Stress Cost Our Companies and Its Employees?
4. Factors that Impact on Our Ability to Manage Stress
5. Stress Management as an Organizational Project
6. Organizational Support and Communication
7. Stress Management as an Individual Initiative
8. Nutrition, Exercise, Relationships and Relaxation
9. De-stress Techniques You can Use Right Now